Bear spray is recommended by many wilderness experts an an effective way to deter bears. It is also recommended that you avoid places where bears are known to congregate. If you do encounter a bear, it is recommended that you do not run away.

You should also make certain that you take along a basic first aid kit and a good supply of fresh water. Energy bars are another essential that you should not fail to pack.

There are plenty of places you can go hiking and if there isn’t anything nearby, then make a trip of it, but make sure you pack the essentials. These include:

- Water bottle
- Walking stick
- First-aid kit
- Map
- Flashlight
- Backpack (to carry everything)
- Long sleeve shirt
- Pants
- Good hiking shoes

When hiking in the woods it’s important that you keep as much of your body covered, especially in the thick brush. Ticks often try to latch onto the unsuspecting passerby and more hikers die of Lyme disease than most other dangers in the wild. And remember that while hiking is both a rewarding and exciting endeavor, you can never underestimate the value of being prepared.

We almost always enjoy a refreshing stroll along some idyllic path that can lead to some exciting adventures. Here are 10 quick tips on mistakes to avoid before heading out that can make for a more relaxing hike:

1. Not staying hydrated. Be certain to drink and take plenty of water and other liquids.
2. Take a fully charged cell phone in case of emergency.
3. Avoid losing track of time by wearing a reliable watch with a new battery installed.
4. Failing to dress for the appropriate season and weather.
5. Not being familiar with surroundings or new areas. Research ahead of time and take a map and compass.
6. Wandering off the beaten path is a definite no. Stay on common tread paths for an easy find if lost.
7. Do not go on dangerous terrain unless you are experienced or have an experience person with you.
8. Never go alone. There is safety in numbers.
9. Do not wear flip flops for long walks. Wear the right footwear for the right terrain.
10. Forgetting where you are at. Always, always remember some landmarks in case you are lost.

Hopefully being aware of these 10 common mistakes can help avoid an unwanted event. Happy hiking!

1 – Glacier Basin, Washington Cascades – This trail is only three and a half miles long, making it perfect for a leisurely hike. Keep a look out for a side trail that will lead you to an overlook of Emmons Glacier.

2 – Niagara Falls, North Oregon Coast – One mile in length and near the ocean, this trail ends at the head of the Niagara creek bed with the spectacular view of two waterfalls.

3 – Strawberry Creek, Eastern Oregon – At two and a half miles, this picturesque little trail is perfect for an afternoon stroll through the forest of Eastern Oregon. Pack a little picnic and spend the day at Strawberry Lake or hike a little further to get to Strawberry Mountain.Still bored? Click to continue: Endless skies, mosquitos, Cottonwoods, and a tepee

1. Stone Mountain Park in Stone Mountain, Georgia

Of the many trails at Stone Mountain park, the most remarkable one is the hike up to the summit of Stone Mountain. The trail begins from the bottom of the mountain surrounded by pine forest and reaches a small resting place at its peak. Inside, one can enjoy the many snacks sold or drink as much water as is needed to replenish the energy lost.

Though a map of the park is provided, the trail is made clear for hikers therefore making it hard to get lost. One thing that’s a must are sneakers! Sneakers are specially needed when climbing Stone Mountain since there are certain steep points.

Overall, this is a great climbing adventure that everyone should experience.

2. Grand Teton National Park located in the northwest corner of Wyoming

This trail runs from the south area of the park to Paintbrush Canyon. It offers an astonishing amount of landscape and wonderful views. Map booklets are available to help guide the hiker along the trails as well as explain the history behind the park. These trails, however, could go on for miles allowing access to streams, camping grounds, and lakes.

Due to the fact that this trail could take up to hours or even days, emergency gear is required. Things that should be included are metal matches or waterproof matches in airtight containers. Extra food and clothing is also suggested as well as blankets, a good first aid kit, a signal mirror, smoke flare, blankets, and any other important items especially if you plan on being out for several days.

3. Grand Canyon North and South Rim in Fredonia, Arizona

With a trail length of 20 miles long, this hike will not only leave you at a loss of words from the breathtaking view, but you will enjoy the wonderful scenery along the way. Either from the north rim or south rim of the canyon, it provides numerous trails. Of the many trails that it has are: the Widforss trail, North Kaibab trail, and the Ken Patrick trail, and many others. Upon hiking, be sure to bring lots of water, especially on hot days!
This hiking location is a must-see!

One of the biggest and most important dangers many people over look is drinking the fresh cold water right out of a stream. By drinking the water fresh from the cold stream you are exposing yourself and your body to parasites and bacteria from animal waste. Wild animals depend on the stream for their drinking water, but they are not concerned about relieving themselves near by or while standing in the water.

If the parasite enters your body you will become sick. It is very hard to diagnose and can be a lingering illness for months and even for years in some cases. In young children it can become so bad they will die. Weight loss, lack of hunger, diarrhea, stomach pains, muscle pain and others problems can be a symptom of parasite invasion into a body. For this simple reason, it is advised you always let water boil for one full minute before thinking about drinking it.If you like what you see, keep going: Multiple Sclerosis Treatment: Parasitic Worms?